Physical Benefits:

* Increase strength, coordination, stamina, flexibility, and posture

* Improves balance and space awareness

* Gains control, precision, and grace of body

* Learn gravity defying techniques

* Learn to wear your skin with style and love your body

Mental Benefits:

* Increase self love and self confidence

* Learn to release endorphins and inhibitions

* Relieve stress and improve your relationships

* Empower your inner soul with the knowledge you CAN do anything

* Reward yourself for learning something new, sexy and challenging

Courtney believes that each individual is unique and has their own special gifts to share. Everyone and can create their own style through learning the various techniques and modalities she teaches. She encourages her students to make it their own!

Courtney works to bring out everyone's best talents for their goals of mind and body. This personal training style develops a level of trust and safety, and creates a non-competitive environment for anyone to join a class and feel safe and graceful.